Podcasts, Books, Websites, and More
Check back in, this page will be updated regularly!
Anti-Racism
7 Anti-Racist Books Recommended by Educators and Activists – New York Magazine:
https://nymag.com/strategist/article/anti-racist-reading-list.html
Code Switch – podcast hosted by journalists of color:
https://www.npr.org/podcasts/510312/codeswitch
12 Movies to Watch to Educate Yourself About Racism and Protest History, Recommended by Experts – TIME:
https://time.com/5847912/movies-to-watch-about-racism-protests/
Yoga, Meditation & Mindfulness
Yogic Path 2 Wellness (yoga therapy, 1:1 yoga, meditation)
https://yogicpath2wellness.com
Insight Timer app (free and paid versions available):
Tara Brach, Ph.D. – Eastern spiritual practices meet Western psychology:
Sharon Salzberg – LovingKindness (metta) meditation:
https://www.sharonsalzberg.com/
Mindful Self-Compassion/Kristin Neff, Ph.D.:
Substance Use/Process Addiction Recovery
Recovery Path app – self-care checklists, relapse prevention plans, guided meditations, and SO much more:
https://play.google.com/store/apps/details?id=com.recoverypath
Adult Children of Alcoholics/Dysfunctional Families:
Al-Anon Family Groups – for people who are worried about someone with a drinking problem:
Alcoholics Anonymous – Chicago Area:
Co-Dependents Anonymous – “The only requirement for membership is a desire for healthy & loving relationships”:
Recovery Dharma – Using Buddhist Practices and Principles to Heal the Suffering of Addiction:
Sex & Love Addicts Anonymous – “A program for anyone who suffers from an addictive compulsion to engage in or avoid sex, love, or emotional attachment”:
SMART Recovery – Science-based, Self-Empowered Recovery:
https://www.smartrecovery.org/
Your Path 2 Recovery – Yoga and Meditation for Recovery Support: a passion/side project
Miscellaneous Topics
Food Psych Podcast – Christy Harrington, MPH, RD, CDN: “Helping you make peace with food and break free from diet culture.”
https://christyharrison.com/foodpsych
Multiamory Podcast: “Multiamory centers multiple forms of love—everything from monogamy to nonmonogamy, casual dating to queerplatonic partnerships, married couples living separately to those who are single by choice, and everything in between.”